Sautéd sea bass with capers and lemon
Ingredients
- 3– 4 tbsp olive oil
- 4 sea bass fillets (skin on)
- 2 tbsp all-purpose flour
- 1 tbsp corn flour
- 1 tbsp lemon juice and a few lemon wedges for garnishing and a little lemon zest
- 4 tbsp desalinate capers
- 4 tbsp finely-chopped dill
- 4 medium-sized potatoes, peeled and cut into large pieces
- 4 tbsp butter and 1 tbsp olive oil
- 3 – 4 spring onions cut into thin 3 cm strips.
- salt and freshly-ground pepper
Preparation
- Heat the olive oil in a pan on medium to high heat
- Season the fillets with salt and pepper
- Mix the two flours together and coat the fillets.
- Fry them with the skin side down for 3 minutes and then on the other side for 2 – 3 minutes.
- Pour over the lemon juice and continue cooking for another 3 minutes.
- Add the capers and dill, stir and remove the frying pan from the heat after 2 minutes.
- Boil the chopped potatoes for 10 – 12 minutes in salted water, strain them and press them slightly.
- Heat the olive oil and the butter in a pan and sauté the potatoes until they form a crust.
- Season with salt and pepper and sprinkle with fresh spring onions.
- Serve the lemon-flavoured fillets with potato salad and lemon wedges.